Tearing your calf muscle is an injury often sustained when you are building up speed when running or through a sudden change to the direction you are running in. Source Grade 2 Symptoms. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. © Copyright 2020 Meredith Corporation. Or you can get in touch with one of our physiotherapists who typically use a combination of manual therapy and exercise to treat injuries. avoiding injuries, preparing for an event and training when you're ill. What to expect from Independent Healthcare, Here are some things you can do to help manage your injury. These elevate the heel to reduce the pressure on your calf and could help it to heal more quickly. Common symptoms of a calf muscle injury A calf strain injury may cause immediate pain and the sensation of being struck or kicked on the back of the calf. If you’ve suffered a minor strain, which is not stopping you from continuing your activity, you may only need to consider targeted strengthening exercises to prevent further, more serious, damage. Calf problems - Muscle, bone and joint injuries | NHS inform Calf injury appears to be more common as we age. By targeting physiotherapy exercises at your leg you can help to reduce your risk of re-injury, which otherwise may be increased due to scar tissue. Depending on the location of the tear, one can experience knee or heel pain as well. If you do not allow these cookies, we will not know when you have visited our site. A pulled calf muscle is quite painful, and there may be bruising and swelling. Another option is heel pads. A tendon is the fibrous tissue that attaches muscle to bone in the human body. Bruising. If you’re experiencing pain from a torn calf muscle, or want to stop it from happening to you, read our guide to the causes, symptoms and treatment. At the time of injury, you may hear a popping sound or feel a tearing sensation in your calf. Here we explain the symptoms, causes, treatment and exercises for recovering from a torn calf muscle. A popping sensation 2. You can set your browser to block or alert you about these cookies, but some parts of the site may not work then. However, there is a small percentage of the populations who can tear their calf muscle by merely walking. If you’ve sprained your calf muscle, or want to take steps to build strength and try to prevent future injury, you can contact one of our sports injury clinics. Many of the exercises can be practised at home. Ice packs may help treat pain and swelling associated with a ruptured calf muscle. In some cases the muscle may go into spasm, when the muscles contract tightly and painfully, and bruising may occur. The symptoms of anxiety can be hard to detect. Surviving a Torn Calf Muscle: Symptoms, Causes and Finding Recovery While physical activity can improve cardiovascular endurance, maintain strength and flexibility, or simply relieve stress, it can also lead to minor or severe injuries. We use cookies to ensure that we give you the best experience on our website, analyse site usage and assist in our marketing efforts. Shields et al. A muscle strain occurs when the muscle is stretched too far, which causes tears to occur within the muscle. Both muscles are attached to your heel by the Achilles tendon. Calf strains may involve sudden or sharp pain, a popping sound, a tearing sensation, or limited functioning, or pain may only present with certain movements in milder injuries. All products and services featured are selected by our editors. The injury makes it difficult to walk or bear any weight on that leg. Health’s medical editor, Roshini Rajapaksa, MD, is associate professor of medicine at the NYU School of Medicine and a cofounder of TULA Skincare. Click on the different category headings to find out more and change our default settings. hear or feel a pop in your muscle at the time of injury. ➜ With the passage of time, inflammation may occur. These sites may set a cookie. 1 Grades of Calf Muscle Injury What Does It Mean When You Pop or Pull Your Calf Muscle? An inability to bend the foot downward or \"push off\" the injured leg when walking 4. ➜ The first sign of a torn calf muscle is a sudden outbreak of pain. Pain in the calf muscle is a common result of straining the medial gastrocnemius muscle during physical activity such as with sports. As a result, when you visit a page with content embedded, you may be presented with cookies from these websites. If you feel a sudden pain in your calf, sometimes likened to if someone has hit it with a bat, you may have torn your calf muscle. We also offer a 'share page' widget on some of our web pages, where content can be shared easily on the following sites – Facebook, Twitter, Pinterest, Google Plus and LinkedIn. The forces applied to a tendon may be more than 5 times your body weight. This article will review the symptoms, causes, and management of calf strains. However, depending on the severity of the injury, it can result in more specific symptoms based on grade: Grade 1 symptoms include a cramping sensation, tightness, and slight pain when the … All rights reserved. Bruising usually occurs within a day or 2 of the injury. They help us know which pages are the most and least popular and see how visitors move around the site. However, it is common to experience the following symptoms: A sudden sharp pain in the back of the leg. Especially sports which require jumping, quick-turn movements or explosive acceleration from a stopped position, such as, squash, tennis, football, rugby and running. Local muscle swelling, black and blue discoloration or both 3. Swelling. There may be bruising or swelling that develops over the following 24 hours. While treatment is almost always accomplished with si… Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, 5 Exercises You Should Do to Avoid Injuries After 40. If you do not allow these cookies, then some or all of these functionalities may not function properly. A pop in the muscle at the time of injury 6. But until you can get to an appointment, resting and icing your calf will help control the pain and inflammation. Your calf is made up of two muscles: the gastrocnemius muscle, which is the bigger, ‘meatier’ muscle at the back of the lower leg, and the soleus muscle, which is smaller and positioned lower down in your leg. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. It is also accompanied by swelling. Most common and in the 30-50-year-old age range, these injuries can be surprisingly uncomfortable. The injury makes it difficult to walk or bear any weight on that leg. BMI Healthcare has updated its cookie policy. Crazy Egg cookies provide us with insight as to how are pages are used, providing us with information on behaviour such as scroll tracking and clicks. They may be set by us or by third party providers whose services we have added to our pages. Sustaining a torn calf muscle can really stop you in your tracks. The data that this provides is aggregated and anonymised, meaning that all visitors to our website are not identifiable. A tear or rupture of the Achilles tendon causes acute pain at the back of the ankle or lower leg (lower than the calf muscle) and an audible "pop" or "snap" may be heard. How to handle a physician who doubts or dismisses your symptoms. "I'm petrified," the actress said when she shared the news that her breast cancer came back. A pop, snap or tearing sensation may be felt. If a muscle strains to a point at which the muscle fibers tear completely from each other or from the tendons that connect the muscle to bone, the pulled muscle is then known as a rupture. Swelling or stiffness 3. Stretching of the ankle in an upward direction (dorsiflexion) will produce moderate to severe pain (due to stretching of th… Feeling as though your knee is locked in place when you try to move it These cookies are set through our site by our advertising and other partners such as Facebook, Youtube, Doublelick and Google. There are also potential complications from a torn muscle, such as blood clots. 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