The reason is because these teas are a bit less ‘raw’ and therefore less harsh for your stomach. 10 Teas to Relieve an Upset Stomach. Black tea is better known for its benefits than for any type of side effects. Why is tannin in tea to begin with? Recent research on tea has given conflicting results on tea. diagnosis or treatment. used as a substitute for professional medical advice, The reasons behind nausea don’t have to do with the type of tea you’re consuming, or whether it’s served hot or cold. I know green tea is really healthy for you so I'm trying to drink more. It boosts the amount of acid in your stomach, which can give you an upset stomach or cause heartburn. Next time your digestion is causing you trouble, why not try out one of the tips below as a natural way of treating an upset stomach. Stir ½ teaspoon into one cup of water. There is now science that backs this up. thing and shelved my Capresso burr grinding coffee maker. Chamomile can relieve upset stomach, stomach cramps, irritable bowel syndrome, ... Green tea is said to relieve bloating and abdominal gas.If you think 'green tea' caused a stomach ache, then here's just some basic questions about the tea, before we start on anything else 1. For example, if you drink black tea with milk in the morning, the milk helps to neutralize some of the tannins as well as coat the stomach, thus decreasing discomfort. However, according to a 2017 article published by Current Developments in Nutrition, more long-term studies are needed in this area. Indigestion can appear as the sign of stomach ulcers and irritable bowel syndrome. There are so many varieties of tea and so many causes of stomach pain that it may be hard to know what tea is good for a stomach … Or, if you add cream to your tea, you could be lactose intolerant. ● Tea can aggravate digestive or stomach problems such as ulcers or acid reflux. Copyright Policy Strong tea can upset stomachs, especially if the tea drinker has digestive or stomach problems such as ulcers or acid reflux. , Peppermint tea is good for keeping you awake or alert. Tea is a natural scrubber. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse It was for convenence so we could take a decent cup out on the road to work in the a.m. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. when I have nausea or an upset stomach, ginger tea helps better. She holds a Bachelor of Arts Degree and is a certified personal trainer studying sports nutrition. Why Does Coffee Upset My Stomach? I don't vomit I just have a toilet issue. In fact, you could say that black tea is the best tea for diarrhea. Privacy Policy It somewhat helps. Does it Matter Which Tea? The stronger the tea, the more tannin there will be. Hello I've been thinking about this for a few years now as every time I drink iced tea I get an upset stomach shortly-a couple of hours later it normally happens relatively quickly. I LOVE Lipton ice tea it tastes amazing in peach. photo by lucop via getty images. Tannin is known to kill bacteria, and it’s a naturally occurring compound in tea––and especially potent in black tea ––that results in that bitter tang. Leaf Group Ltd. Why? Try switching to iced tea. MyRecipes.com is part of the Allrecipes Food Group. Give it a try though! In fact, it all comes down to one ingredient that you probably didn’t know is present in all teas: tannin. Only large amounts of caffeine and tannins are likely to produce unwanted side effects. It also has a diuretic effect, so you probably won't have an issue with black tea and bloating. 2. Surely, tea has its own health benefits like antioxidants present in black tea or the catechins present can help boost your immunity and metabolism. If gas happens each time you drink tea, you might have an allergy to this beverage. I can drink normal tea … Tea also happens to be an incredibly easy beverage to make. MyRecipes may receive compensation for some links to products and services on this website. The answer is probably not what you think. Indigestion or upset stomach can be caused by too much eating and drinking or there is something that does not fit into your body. When you buy something through our retail links, we may receive a commission. Tea, like wine, contains tannin, and consuming it, especially on an empty stomach, can lead you to feel nauseated. Tannin is known to kill bacteria, and it’s a naturally occurring compound in tea––and especially potent in black tea––that results in that bitter tang. The problem is when I drink more than one cup of it my stomach hurts a bit. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. It can be quite soothing for an upset stomach, especially when sweetened with a drop of honey. Rachel MacPherson, BA, CPT, is a professional writer with a focus on nutrition, health and fitness. Why does green tea makes my stomach hurt? If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Can Tea Upset Your Stomach? I have tried it with green tea as well and it works the same, and usually you don't need more than a few sips before it starts working. This side effect can arise for any kind of tea (green tea, black tea,..), though the chances are lower when consuming a dark oolong or ripe pu erh tea. You’re not the only one. You can also try adding milk to tea; milk binds the tannin, lowering its nausea-inducing capabilities. 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