Fat. 120 Cal. Mango California Roll, 4 Pieces Pei Wei Asian Diner 1 serving 170 calories 26 grams carbs 5 grams fat 5 grams protein 2 grams fiber 5 mg cholesterol 1 grams saturated fat 580 mg sodium 12 … Zen Sushi - California Roll (4 Pieces) Serving Size : 4 pieces. Sushi is made by wrapping rice and seaweed sheets around a variety of fillings. 16 % 7g Fat. Sushi rolls are a healthy meal option. (4 pieces) 1 doctor answer. Is California rolls healthy? Nutrition Calories: 400 kcal Carbohydrates: 81 g Protein: 7 g Fat: 4 g Sodium: 652 mg Potassium: 290 mg Fiber: 5 g Sugar: 2 g Vitamin A: 5195 IU Vitamin C: 4… 73 % 36g Carbs. Calories, fat, protein, and carbohydrate values for for California Roll Brown Rice and other related foods. 190. Cut each piece in half again, and repeat until you have 8 pieces total. Percentages are based on a diet of 2000 calories a day. Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) 1 calories … 173 Cal. 63 % 63g Carbs. Blazing California Roll Sushi Hissho Sushi 1 container 526.0 calories 106.0 grams carbs 4.0 grams fat 12.0 grams protein 4.0 grams fiber 8.0 mg cholesterol 0 grams saturated fat 1374.0 mg sodium 0 grams sugar 0 grams trans fat California Roll California Roll - 6 Pieces. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! These are “traditional” vs “special” rolls. 3 Minutes of Running. A California roll typically contains imitation crab, cucumber, avocado and sesame seeds, while an avocado roll contains only avocado. 26 g. Protein. Sugar in a California Roll Brown Rice. Cut the sushi in half with a very sharp knife and wipe the blade with a wet towel between each cut. Percentages are based on a diet of 2000 calories a day. Daily Goals. Garnish each piece with 1/8 teaspoon tobiko. ... Slice each roll into 3/4-inch pieces. This is a classic California roll recipe, great for those who are just learning to make basic sushi. 22 % 22g Protein. 255 / 2,000 cal left. When cutting the California Rolls into pieces, it helps when you clean the knife after every cut and keep it wet! In a California Roll ( 160g ) there are about 210 calories out of which 36 calories come from fat. Four pieces of California rolls prepared by this brand contain a total of 105 calories out of which 61% of the calories come from carbohydrates, 29% come from fat and the remaining are obtained from proteins. The total carbohydrate content in it is 19 grams, fat content in it is 4 … ... Lv 4. Serving Size: 4 pieces: Amount Per Serving. There are 262 calories in 8 California Rolls. Daily Goals. ... California Roll Sushi, 12 Pieces (1 serving) Calories: 290, Fat: 5g, Carbs: 54g, Protein: 7g. 0 0. macey. When eaten in moderation, sushi can be a healthy meal — generally low in calories and fat. Calories. . 12 % 4g Protein. Learn about the number of calories and nutritional and diet information for Sansai Japanese Grill California Roll (6 pieces). Calories In California Roll 6 Pieces. is about 4 g and the amount of protein in a California Roll Brown Rice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 5 oz. Send thanks to the doctor. Calorie Goal 1,827 cal. Calorie Goal 1,880 cal. Learn the good & bad for 250,000+ products. Log Food. 88 % 30g Carbs. Use your bamboo roller, to roll the sushi away from you. You'd need to walk 102 minutes to burn 367 calories. Learn about the number of calories and nutritional and diet information for Pada Sushi California Roll. Roll into a cylinder, and seal the roll by placing 4 grains of rice along the top edge of the nori and press together. Log Food. I'm not a big California roll fan because it's pretty boring, but the crunchy fried onions they put on top made it good. The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. … 0 %--Fat. Food analysis. 376 / 2,000 cal left. Repeat with remaining ingredients to make 3 rolls, and then cut each roll into four pieces each to make 16 pieces total. Nutrition Facts. ... Servings Per Recipe: 4 Calories: 351.7 % Daily Value * protein: 7.6g 15 %. The daily special I had included 4 pieces of spicy tuna roll, 4 pieces of crunchy California roll, and 2 nigiri (mackerel and salmon). The total fat content of 160g California Roll is 4 g. Within the fat content, a California Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 96 / 2,000 cal left. What is the lowest calorie sushi roll? 4 years ago. There are 367 calories in 1 packet, 8 pieces (240 g) of Sushi Sushi Pack, Prawn California Roll. How does this food fit into your daily goals? 96 Cal. Activity Needed to Burn: 32 calories. ... 8 pieces (232g) Log food: Bento Nouveau Rainbow Roll. 11 Minutes of Cleaning. 25 % 7g Fat. Went with the daily special "A' today, there was another one but wasn't interested. 18 % 4g Fat. Fujisan - Brown Rice 4-Piece California Roll. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 8 % 4g Protein. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Dr. Robert Killian answered. 120 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. Slice roll into 4 pieces. High Sodium There is 123 calories in 92 grams of Sushi - California Roll.With 134 calories per 100 grams, this food would be considered a Medium calorie density food. The delicious “spice” is made with mayonnaise (which adds to the calorie count), hot sauce and green onions. how many calories in a roll of california sushi ? 36 % 1g Fat. California Roll 32 % 2g Carbs. Calorie Goal 1,904 cal. 376 Cal. Personalized health review for California Roll: 290 calories, nutrition grade (B minus), problematic ingredients, and more. Get full nutrition facts and other common serving sizes of California Rolls including 1 piece and 1 oz. 173 / 2,000 cal left. 14 % 9g Protein. How does this food fit into your daily goals? How does this food fit into your daily goals? ... 1000 calories could likely sustain ... Read More. Show full nutrition information This is if it's made with white sushi rice, one sheet of nori, cucumber, avacado, and immitation crab. Is that being treated by your doctor? 6 pieces have about 266 calories. Recipes & Inspiration. Sushi - California Roll is High in carbohydrates, Medium in proteins and Medium in fats. Calories from Fat 174. 394 calories. Daily Goals. 7 g. Carbs. Calories per serving of Avacodo California Roll w/imitation crab 12 pieces 109 calories of Brown Rice, medium grain, (0.50 cup) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup) 26 calories of … Selected Sushi Food: Calories: California Roll (9 pieces) 281: Futomaki (6 pieces) 300: Inari (4 pieces) 248: M & M Roll (eel) (12 pieces) 300: Nigiri (squid) (1 piece) Sushi - California Sushi Roll (6 Pieces) Serving Size : 6 pieces. Log Food. 8 pieces (213g) ... 8 pieces (247g) Log food: Bento Nouveau Tuna Avocado Roll. 6 g. There are 190 calories in 4 pieces of Pei Wei Mango California Roll (4). ... roll (8 pieces) (281 g grams) Amount Per Serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. You can look at the macronutrients graph below for a detailed ratio. 27 years ... Sushi roll: I am not sure what you mean by an iodine allergy. Log Food. Sushi - Alaskan Roll - 8pc. Comprehensive nutrition resource for Pada Sushi California Roll. 255 Cal. Press and roll until you get to the end. Comprehensive nutrition resource for Sansai Japanese Grill California Roll (6 pieces). roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 The fish is fresh and the rolls were delicious. 61 % 38g Carbs. There are 190 calories in 4 pieces of Pei Wei Mango California Roll (4). Get full nutrition facts for other Pei Wei products and all your other favorite brands. 3. Percentages are based on a diet of 2000 calories a day. Track the calories you eat for free! Daily Goals. Daily Goals. Calorie Goal 1,624 cal. 8 pieces (223g) Log food: Bento Nouveau Spicy California Roll. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. How does this food fit into your daily goals? Serving Size : 8 pieces. Calories, fat, protein, and carbohydrate values for for California Roll Brown Rice and other related foods. Avocado rolls and California rolls are especially healthy, as they are rich in nutrients and aren't highly caloric. How does this food fit into your daily goals? Calorie count for Sushi - California Rolls (5 Pieces) and more foods. Percentages are based on a diet of 2000 calories a day. 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