... Monk fruit is another popular low glycemic sweetener that is considered to be a whole food. To make Keto Chia Pudding, use a few drops of liquid monk fruit extract or Lakanto Sugar-free Maple Syrup. Get 15% Off Membership → You can find chia seeds in black or white, and there … My kids love having this pudding parfait all year round but especially during the summer when it’s too hot to turn on the oven. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. The only difference is, that with white Chia seeds you get that lighter milkier look to the whole Dalgona Coffee Chia Seeds Pudding. For many people, mornings are a busy time. I prefer using erythritol or monk fruit sweetener. When ready to serve, layer in jars starting with some jam, chia pudding, fresh berries and repeat, ending with fresh berries and some grain-free granola. Today I am sharing another chia seed pudding prepared with fresh strawberries and shredded coconut. Yogurt Parfait Pops with Granola & Berries, Roasted Scallops with Broccolini & Caramelized Leeks, 1 13.5-oz BPA-free can full-fat coconut milk, 20 drops liquid monk fruit sweetener, divided. FRUIT bowl with coconut cream.....4. seasonal fruit Ingredients for Keto Chia Pudding: Chia seeds (I buy these in bulk because they are a great addition to any low carb diet). Mix all ingredients in an airtight container. Divide remaining chia pudding over first layer, spreading evenly. Mango Chia Pudding is our current favourite! PIN HERE for later and follow my boards for more healthy recipes. Delicious and healthier recipes to sweeten up your life. It’s easy to make with layers of jam, chia pudding, fresh fruit and your favorite toppings. Chia Seed Tips: Remember to store chia seeds in an airtight container. ... 1 tbsp Monk Fruit Sweetener; 1 tbsp Vanilla Extract; Instructions . Therefore it is a stellar product for weight loss and weight maintenance. Divide remaining berry mixture over top of each bowl. Gluten-free, grain-free, dairy-free, vegan, paleo-friendly with low carb and keto sweetener options. Whisk every now and then. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. The base recipe has only 2 ingredients: chia seeds and Caramel Nutpods dairy-free low-carb creamer (available at Natura Market). Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. This rich chocolate chia pudding is smooth and delicious, plus it's low carb, dairy-free, & sugar-free. Save my name, email, and website in this browser for the next time I comment. Macadamia nut milk is a great choice as well. Please let me know if you make this recipe or any others. It's easy to make with layers of jam, chia pudding, fresh fruit and your favorite toppings. https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe Today I am sharing another chia seed pudding prepared with fresh strawberries and shredded coconut. Keto Sweetener (my favorite is this Monk Fruit Sweetener). It was perfect. This Matcha Chia Seeds Pudding recipe can be adjusted to make a healthy keto snack! You can pre-assemble your parfaits in mason jars or store leftover pudding by itself. I’ve done a lot of chia pudding in the past, but I never thought to add fruit. It contains healthy fats and plenty of essential nutrients. The Next Big Thing! There was an error submitting your subscription. Plus, they make a killer pudding! Here are some of my favorite healthy add-in ideas: Your pudding will stay fresh in the fridge for up to a week if you keep it stored in an airtight container. Easy to customize: I love layering my pudding with jam, fresh fruit and granola or toasted coconut. Add the cocoa powder, monk fruit sweetener, salt, vanilla and unsweetened almond milk to a bowl. It is suitable for many people with specific dietary requirements as it is gluten-free, dairy-free and vegan. You can also top it with your choice of healthy ingredients like grain-free granola or toasted nuts. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. … (Note: Check after an hour to make sure seeds aren’t clumping at the bottom; if so, stir to redistribute. Related: 20 Daily Habits for a Healthier, Happier You! We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Pour the pudding mixture into four 1 cup bowls or glasses, cover and put the mixture in the fridge to “set” for 1-2 hours. Cinnamon– Gives a lovely cinnamon flavor, and perfect if you like your chia pudding plain. For this recipe I used homemade pistachio milk, but you can use any nut milk you like.. Recently I and husband both started consuming chia seeds for breakfast. This creamy and refreshing Chia Pudding is a healthy breakfast or snack that requires no cooking or baking and will keep your kitchen cool all summer. Monk fruit is a zero glycemic sweetener that takes just like sugar with zero net carbs, zero-calorie. Let sit for 10 minutes, then shake or whisk well and put in fridge overnight or for a minimum of 4 hours. Use as a 1:1 sugar replacement. New Year, Healthier You. Prepare chia pudding: In a medium bowl, combine coconut milk, one-half of chia seeds, one-half of monk fruit, vanilla and salt. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Monk fruit still ranks exceptionally low on the glycemic index therefore is easy on blood sugar. Cover the bowl, place it in the refrigerator and chill for at least 2-3 hours, or until thickened. COPYRIGHT ©2020 Life Made Sweeter. Recently I and husband both started consuming chia seeds for breakfast. This Chia Pudding is the perfect dairy free, vegan and low carb dessert to keep in your fridge. Habits for a Healthier, Happier you and receive a free low carb dessert to keep in your!! Keto dalgona Coffee foam right at the top of each bowl stress levels are greatly reduced sweetener ; 1 vanilla. Your dessert zero glycemic sweetener that takes just like sugar with zero carbs..., protein, calcium and more Market ) agree to share your name, email, and low and. On a 2000 calorie diet make with layers of jam, chia pudding from! A stellar product for weight loss and weight maintenance if you ’ ll want some vanilla extract.. 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