This incredible Mediterranean Chicken Stew with Sweet Potatoes, Beans and Olives, is light yet hearty. With sweet potatoes, raisins and cilantro, this dish is as flavorful as it is easy to prepare. Searing the chicken first creates a tasty fond (the caramelized bits at the bottom of the pan) for the broth. You can make this stew vegan by using vegetable broth and leaving out the chicken. Peel the onion and cut into eighths, trim, wash and slice the leek, peel and slice the garlic. Scatter over chicken and sweet potatoes. Choose fire-roasted tomatoes: Fire-roasted tomatoes have such a great flavor and add a lot to this stew. Combine chicken, sweet potatoes, 2 cups coconut milk, pineapple, onion and seasonings in a 4- or 5-qt. Adjust seasoning and serve. Chicken Sweet Potato Coconut Stew: Key Ingredients. Ingredient notes. Pour over white wine and sprinkle with dried rosemary, salt … Stir in remaining 1 cup coconut milk. Bring to a boil; reduce heat, and simmer until chicken is cooked through and sweet potatoes are tender, 10 to 15 minutes. Top with chicken thighs. This Sweet Potato Chicken Stew with Black Beans is the ultimate healthy comfort food with so much flavor. Beef bouillon: There are so many different options for beef bouillon; here are the exact cubes I use for this stew. So, if you don’t like super-tender sweet potatoes, add the sweet potato during the last 30 minutes of cooking. Instant Pot Chicken & Sweet Potato Stew. Chicken and sweet potato stew is a simple but satisfying week-night dinner that the whole family will love. It’s a perfect dish for a cozy dinner on a rainy day, but at the same time the ingredients also would befit a beautiful sunny day. chicken thighs-I recommend boneless skinless chicken thighs for this recipe as they will stay nice and juicy while not releasing fat into the stew.You may swap for chicken breast, but do not cook longer than 8 minutes; I might even try 6 minutes. Add to the bottom of the crock of slow cooker. Place a large ovenproof casserole pan on a medium heat. In large plastic bag, combine flour and garlic salt. Choose the big ones to ensure there is enough flavor! Tips to make this Slow Cooker Chicken and Sweet Potato recipe: This recipe cooks in 4 hours on low heat. Ingredients. 400ml chicken stock 3 cloves of garlic 1 pepper (any colour) Handful of mushrooms 1 courgette Handful of sugar snap peas / mange tout 1 tin of chick peas 2 red chillies (optional) 400g chicken breast 4 small / 2 large sweet potatoes (chopped) 1 small tin of sweetcorn Handful of spinach Handful of … Heat oil in a pan over medium heat; stir in onion and garlic. Sweet Potato Stew tips. Place Add chicken; cook 3 minutes, or until just browned. An aromatic combination of flavors merge together to make people super hungry, so get ready to add this chicken curry stew to your dinner rotation. Stir in lemon juice, and season stew with salt and pepper. by Pamela Higgins | Updated: September 11th, 2020. ** INSTANT POT RECIPE BINDER** Get your Instant Pot Recipe Binder to keep all your recipes and tips organized in one place. Say hello to your dinner, a delicious, warming bowl of chicken stew, instant pot style. Cook, covered, on low until chicken and sweet potatoes are tender, 6-8 hours. slow cooker. Discard ginger and cinnamon. Cut in half and then into cubes approximately 2 inches (5 cm) each. Add broth, sweet potatoes, and, if using, saffron. Honey or maple syrup can be used instead, however you may want to add just 1-2 teaspoons to start, then add more to taste. Return chicken to pot. Add the cooked, shredded chicken to the pot at the very end for guaranteed tender, flavorful meat (versus the rubbery, overcooked alternative). Remove chicken from skillet. Stir chicken, sweet potatoes, spinach, crushed red pepper, paprika, and sea salt with the onion and garlic in the saucepan. Peel sweet potatoes. Then add in the chicken and sweet potato and simmer uncovered for another 10 mins so the flavours blend together. But after 4 hours, the sweet potato tends to be very tender. Molasses has a slightly bitter flavor that keeps this soup from getting too sweet. Plus, it comes together in less than 30 minutes! Heat oil in nonstick skillet over medium-high heat until hot. (My favorite brands are Muir Glen® and Cento Marzano®.) Cover and cook on low 6-8 hours or 3-4 hours on high. Slice mushrooms, dice onions and mince garlic. 1 pound boneless skinless chicken thighs 1 pound sweet potato, peeled and diced 2 1/2 cups frozen sweet corn kernels 2 1/2 cups chicken broth 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon cumin 1 teaspoon chipotle chili powder 1 teaspoon smoked paprika 1/2 teaspoon dried cilantro 1/4 teaspoon salt (or more to taste) It’s packed with amazing nutrients provided by way of the sweet potatoes, beans and olives. This is an easy recipe that can feed a large family or makes amazing leftovers the next day after the flavors meld together. Cook and stir until onion and garlic have softened, about 5 minutes. Preheat the oven to 190°C/375°F/gas 5. 2. Sauté onion and garlic in hot oil until softened, about 5 minutes. 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