Let’s find out its pros and cons. Great article. Renpho massage gun – check price on Amazon. The Pros and Cons of a Massage Posted on 16 June, 2014 by admin After a long day, all you want to do is to just lie down, put your feet up, and perhaps, doze off in order to rest your tired muscles. Charleston Restaurants & Bars Open on Christmas and Christmas Eve 2020. With so many options out there regarding features, quality, and of course, price, is the Theragun G3PRO still the original go-to self-massage device? What have athletes turned to for sore muscles for eons? ). Yes, you read that correctly – twelve hundred dollars for the limited edition, gold plated, G3PRO Theragun. Charge:This massager… We stay open year-round with food and merriment. Most of these massage guns come with interchangeable heads to target different muscle groups and parts of the body. Aldi Massage Gun - An Honest Review | August 2020. We have reached out to them numerous times with several different inquiries. Let’s dig deeper. Powered by, Cunningham Announces $37.2 Million For Parris Island, Charleston to Participate in National Day of Prayer and Remembrance for 100,000 Americans Lost to COVID-19, The Original King Street Grille is Closing on 8/28, Gibbes Museum of Art to host Female-Focused Literary Event on February 19th, "That BIG Book Sale" Returns in October for its 37th Straight Year, Complete Guide to New Year’s Eve 2020 in Charleston, Charleston City Market is Accepting Night Market Applications for 2021, Bay Street Biergarten to Host "Death of 2020" NYE Party with Ben Bridwell, Weekend Buzz: Fun Things To Do In Charleston This Weekend, The Restoration Hotel Announces New Year's Plans at The Watch, Charleston Restaurants Open on New Year's Eve and New Year's Day (2020/2021), Bring the Party Home with Mex 1's New Years Eve Party Boxes. Compression socks. These massage devices use a treatment called percussive therapy that helps repair soft muscle tissues using rapid pulses. While almost all of the massage guns on the market right now are cordless, they still have a battery that must be charged. This can be a major help to alleviate pain and recover faster, and I found … With the right percussion massager, you could recover faster with greater comfort. Theragun PRO is one of the most powerful and advanced massage guns. … Percussion specific guns will typically have a higher stroke length than guns designed to focus on vibration. The increased price tag doesn’t necessarily correlate to a good product. Being comparatively inexpensive, Theragun Elite offers both advanced features like Theragun PRO and has excellent usability. My thoughts: if you are interested in purchasing a massage gun, first try using one from a friend or with a massage therapist. The endless advertisements on my Facebook feed right now might be trying to convince me that these are the greatest things since sliced bread. More power (compared to the previous model). DOMS is not only uncomfortable, but it can hinder future workouts by leaving you feeling either too sore to workout, or inhibiting movement patterns because of soreness. Simply put, percussion massage guns FEEL GOOD on sore muscles. RPM: Revolutions per minute. However, you have to make sure you equally recognize their cons before you make up your mind and buy one. December 31, 2019 by Heather Hart, ACSM EP-C 2 Comments. With the Teragun G3 Pro, you’re effectively paying extra for a trusted brand and the peace of mind that comes with it.This KoolerThings massage gun is, in a sense, its exact opposite. ... HoMedics Physio Massage Gun Review - Pros and Cons. Delayed onset muscle soreness, or DOMS, is a runners nemesis . Though noticeably less powerful than many other percussion massagers, the selection of 20 intensity settings (ranging from 1,100 to 3,000 cycles per minute) should satisfy most people. 7.4 The gun can become a little heavy if using for long periods of time. This will only delay healing time, and may cause more pain. Your email address will not be published. If you’re like me, looking at the specs of a massage gun will initially leave you scratching your head. This Deep Tissue Percussion Massager is another to consider if … I’ve seen percussion massage guns range from $49.95 all the way up to $1,200. Massage guns have the unique advantage of combining both percussive and vibration therapies. … Yet, the massage chair is a machine and doesn’t take off-days! The mussage deep tissue massage device uses vibration therapy to relieve muscle pain and soreness for optimal recovery. 3. A massage gun sounds intimidating but it’s actually beneficial to your health. When used right, they can be a fast and efficient way to eradicate soreness and relieve the tension in your muscles. I’ll answer this later. Still, I didn’t anticipate the weight). I do ... As Off-Screen Drama Continues, Three "Southern Charm" Cast Members Quit The Show. However, when it comes to effectiveness, you might be wondering what does a massage gun do? In other words, how much pressure can YOU put on the gun before the motor stops moving. In 2014, 2015, 2016, 2017, 2018, and 2019 the residents of the city voted the website and its Twitter feed as the best in Charleston! We simply wanted clarification on miscella… Learn how your comment data is processed. Great info here – thanks for sharing! Unlike a standard foam roller or handheld massage tool that is human powered, a massage gun won’t work without a power source. Some massage guns can be quite heavy and very uncomfortable to use for a long duration. Aug 05, 2020. According to this theory, sensory neurons carrying pain sensation and sensory neurons carrying vibratory sensation both transmit signals to the same afferent neurons, which in turn sends information to your brain. Here’s what you need to know about the downside of these recovery tools: Do you know what you are doing? So, let me help. ), Other conditions that affect your blood vessels (atherosclerosis, peripheral artery disease, deep vein thrombosis or arteriosclerosis), Muscular dystrophy or other muscle disorders, Battery life and / or interchangeable battery packs, Design (is it easy to hold? So if you’re taking your massage gun to a longer event – say an ultramarathon or stage race, you have to be aware of battery life. ExoGun is a cordless, state-of-the-art percussion massage device that helps me recover quicker and reduce muscle soreness after intense workouts. Massage guns used on injuries such as strain, sprains, broken bones, or even extreme swelling can potentially make your injury worse. Massage gun pros and cons So, yes—we all know massaging tired muscles feels good and helps your body, but that doesn’t necessarily mean that we all want to go out and buy a massage gun. Professional massage can be much more effective because you can just lay there and relax your entire body while … The majority seem to hover in the $100-$300 range. Muscle aches happen for many reasons; you most likely experience them after an intense workout or even after being inactive for extended hours. Or, how deep will it go into your muscle. Massage guns can be effective at speeding up recovery times and relieving muscle tension, which can be particularly useful after a run or workout. May 17, 2020. Renpho Massage Gun Best for Muscle Knots. Relieve stress and tension with an affordable mussage massage gun. It’s important to read the safety instructions that come with your percussion massage gun. Not always a massage is good when it comes to relieving pain. It’s caused by microscopic tears that naturally occur in muscle fibers during exercise. And something as simple as changing your running gait because your hamstrings are sore can actually lead to further injury elsewhere. Further, you should use extreme caution when using a massage gun if you have a chronic pain condition, such as (but not limited to): As always, defer to your physician if you have questions about massage gun use and any injuries, chronic conditions, or other medical conditions such as pregnancy. And lastly, make sure you actually LIKE the massage gun. I reached out to someone who is trained in massage, and she agreed. Regular massages and other static recovery tools like the foam roller can be enough if you want to relax your muscles and release tension. There are countless brands of massage guns available on the market right now. As a massage gun, the core function of the Kraftgun is to assist with self-myofascial release, to assist in relieving pain, tissue tension, and stress associated with fatigue (especially after workouts), and to improve blood circulation on massaged parts of … If you are considering buying one but don’t know much about massage guns, continue reading to understand their pros and cons. Your email address will not be published. I think my husband is mostly falling to peer pressure since they seem to be everywhere. Then I saw a ton of posts about how people are building their own using a battery-powered jigsaw with an attachment that a lacrosse ball is stuck on the end of. By: X-Sport Recovery. They will never completely prevent or solve sore muscles, and they will never guarantee decreased recovery time. If you are a frequent traveler, try to find a brand that offers a long battery life, so you don’t have to worry about finding a power outlet to recharge your massage gun. Other factors to consider are truly going to boil down to personal preference. They can benefit us the best when used in conjunction with professional massage therapy. Are they worth the hype? What’s a Massage Gun? Furthermore, you won’t be able to pack it in your luggage while traveling nor take it along to the office every day if it is very heavy, or else it could lead to more muscle pain instead of relieving it. The massage guns are typically battery operated, and have various speed settings to change the intensity of the massage. A drug-free alternative in pain management. The same aforementioned study demonstrates that use of percussion and/or vibration therapy before exercise can help: All of these factors may contribute to increased running performance. Go ahead, weigh the pros and cons but where it counts, the LifePro massage gun is a much better choice over the Hypervolt. Pros. If you are looking for a cost-efficient way to relax your tight muscles, then a massage gun is the right choice. You know the importance of proper rest, nutrition and hydration to help those muscles heal and gain strength, but what role does massage play in your recovery? The ability to recover quickly means athletes can continue training hard, which in theory, means progression to becoming a faster, stronger runner. While not the case for every percussion massage gun, SOME of them can be bulky and / or heavy. Described as being “a young company located in Boston, MA”, we can confirm that they run a very responsive business. When you go for a massage session at a professional spa, the setup of aromatherapy, dimmed lights, and soft music takes your massage to another level. Theragun PRO. Rating: It has a 4.4-star rating. ” It (the massage gun) is a tool, so it’s only as good as the user.” says licensed massage therapist Michele Zeberlein. The neurons activated by vibratory sensation inhibit the afferent pain nerves, thereby blocking or inhibiting the message sent by the neurons that sensed pain. You could be wondering, what is a massage gun and how does it compare to a massage therapist? The amplitude, by definition, is the maximum extent of a vibration or oscillation, measured from the position of equilibrium. Provides a complete body massage from the … Using a Massage Gun Doesn’t Tackle the Mental and Emotional Aspects; Massage guns fall short when it comes to addressing the emotional and mental elements behind muscle pain. According to a study in the Journal of Clinical & Diagnostic Research, vibration therapy is effective in prevention of DOMS when used before exercise. The function of the Darkiron massage gun, much like other similar products, is to relieve any stiff and sore muscles. Runners are always hunting for the best and most effective way to recover from hard workouts and races. But it can also cause further issues is used in the wrong way. Vibrational healing: A massage gun is able to deliver deep vibrations in your muscles using a percussive therapy method that helps to improve circulation in your body, and therefore allow more oxygen and nutrients into your muscles. The first time I used one, I was taken aback by how much heavier it was than I anticipated (now, don’t get me wrong, the ExoGun DreamPro that we own is only 2.5 pounds. Moreover, it is said to prevent fasciitis, a very painful kind of inflammation due to … I am a writer. Additionally, many people make the mistake of using their massage guns for hours on end, thinking that it is a more efficient way of getting rid of their pains; this is not true. If you usually experience back pain while hunching over your desk, you don’t have to suffer until your next massage appointment. The former ones imitate the movement of kneading hands and are used to warm up before exercise or recover after intense workouts. If you are looking to invest in a massage gun, make sure you know what you are doing before you start using it. Most legitimate massage guns come with instructions and guided exercises, but not all of them are customized for the average individual. Read More…, My name is Heather Hart, I am a mom. Speed: The motor on this one goes up to 3600 times per minute. Basically, if you’re on the lookout for your first massage gun, the Darkiron should be on your mind. However, for those days when you need something more, you will require some external help. You’ll be wondering what all of these acronyms mean – and why they matter. In other words: the vibration from the percussion massage gun may close the nerve gates to painful input, preventing pain sensation from traveling to the central nervous system. I am so sad for Catherine because I don't think she is racist. Professional physical therapists explain that subjecting your sore muscles to vibration can help get rid of any excess lactic acid that builds up in the body after intense workouts and causes pain. It also claims to increase blood flow and improve the well-being of soft tissues. Portability. Why? The Pros and Cons of GPS Watches for Runners. Increased blood flow helps speed up the recovery process by helping to remove waste product from damaged tissue. ✅ The Top 4 Massage Guns (for Back Pain Relief) 1. Do they actually work? Great value compared to its competitors. On a more scientific level, vibration therapy may help reduce the perception of pain through same mechanism of pain gate control theory. By using a massage gun, you can help the body to release lactic acid and other toxins. And if you aren’t going to use a recovery tool or method because you can’t stand it (like me with ice baths) then naturally, it won’t be very effective at all. Massage gun: Check the current price. Lots of YouTube videos on how to make them. best massage gun in 2020 Truly, using massage guns can have a great benefits for your body. The deep … Think of a massage gun as a … I am an adventurer with a wandering spirit and wandering feet. These machines provide strong pressure reaching deep layers of muscles. You will need multiple expensive massage sessions before you can actually feel a difference and get rid of your muscle aches completely. Massage guns vs. traditional massage. Are you trained in the science and execution of sport specific massage? It can also leave your muscles and joints sore, tender and aching. Long battery life. This means that you can use it anywhere whenever you experience muscle pain. Pros. When you go for a massage session at a professional spa, the setup of aromatherapy, dimmed lights, and soft music takes your massage to another level. Insomnia Cookies Bringing Late Night Treats to Upper King Street, Newsmaker: King Street’s tumultuous year of the pandemic, protests, closings, SC corrections officer locked in cell by inmates at McCormick County prison, Beamer keeps Bobo as Gamecocks’ offensive coordinator, names 6 other assistants, © Copyright Holy City Sinner. Epsom salt baths. Because I either can’t physically apply the pressure needed, or I’m too chicken to try (because it hurts). Stall Force: the weight you can exert on the device before it stalls and stops moving. Deep Tissue Percussion Massager. Can you reach certain angles, such as your shoulders or back? Here are the pros and cons I see for this popular gadget. Training and exercising a lot can harm the body, even if you are the best trainer or a gym beast, being able to recover and function after a hard work is a must. The handheld massage gun which we are speaking about now has a variable speed from 900 to 2600… Enter your email address to subscribe to this blog and receive notifications of new posts by email. In fact, experts argue that after a certain point, massaging the same spot will probably become redundant. For those unfamiliar with the term, DOMS is that sore, tight feeling that pops up anywhere from 24-28 hours after an intense workout or race. To clarify, it was never because we were having issues with the massage gun itself. Instead, you can use a massage gun right then and there. It only makes sense, however, as the battery must be large enough to provide power to the motor that moves pretty quickly. Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle … The handle is easier to grip than the Hypervolt, and the fully adjustable shaft makes it easier to apply harder, especially to a partner. This will only delay healing time, and may cause more pain. In fact, as I write this post, every advertisement that is popping up in my social media feeds is for a different brand of massage gun. Massage guns can be a very useful addition to your self-care routine. 10 Weird Things People Say to Ultra Runners, decrease tissue adhesion, therefore increasing range of motion, decrease accumulation of lactic acid in the blood, therefore decrease time until fatigue, Rheumatoid arthritis, osteoarthritis, gout, or fibromyalgia, Autoimmune conditions ( lupus, scleroderma, multiple sclerosis, etc. Typically, the guns come with multiple settings, and RPM ranges anywhere from 1200 – 3200 RPM’s. They say that a product is only as good as the company that stands behind it. Love an ergonomic grip – Theragun pioneered the triangular grip design for massage guns, and this design is superior since you experience less fatigue when holding it. Good massage guns are discreet and don’t make any noise, which makes them office-friendly. “If you know what to do and how, then it’s a good tool. 7.5 The attachments are a little difficult to attach and disconnect. Chances are the answer is no (it’s OK, most of us aren’t). Consider what you need (and want) from a massage gun. This one is huge. Nobody care's that you're form NYC, what does it have to do with anything? 7.3 Effective pain-relief. Feels good and can reduce muscle tension. Vybe Percussion Massage Gun. Let’s say you worked out or raced hard, and despite your best preventative measures, you still have super sore muscles. And who can blame them? I am an athlete. It will give you a consistent massage every time you need one. Like traditional massage, a massage gun can help relax tight muscles and improve blood flow. From our experience, Ekrin Athleticsis an excellent company. Further, the blood provides nutrients and oxygen to the muscle tissue, which help stimulate recovery and regrowth of the tissue. But what does that mean? Final Verdict On average, the best massage guns you can buy are priced right around $199 dollars. CBD oil. People are making these for around $100 and are claiming that they are almost as good. In this review, I’ll tell you everything you need to know about ExoGun and how it compares to more expensive devices, such as Theragun and Hypervolt. Seemingly everyone is hoping on the bandwagon, from long established recovery tool brands, to companies you may have never heard of. First, let’s review the 3 versions of Theragun to date. Massage. Three speeds that are all quiet. They can further damage the injured tissue, or even increase swelling rate. (My 2019 Recap & 2020 To Do List), Trail Running’s Affect on Mental Health: 5 Proven Ways Trail Running Makes You Happy ». Essentially, the vibration therapy helps prevent mechanical overload of the muscle fibers, resulting in less of the aforementioned microscopic tears the the muscle. If you’d prefer a less powerful massage gun we recommend the Ekrin B37 – another of our top picks. But ultimately, massage guns are simply a tool . When used post exercise, percussion massage guns can help temporarily increase blood flow to the muscle. Although the treatment should be considered rather as a supplementary measure, it will allow reducing the consumption of medicines that usually have multiple side effects. But spending 600$ is only recommended for professionals. A massage gun is a handheld tool that massages muscles by providing rapid bursts of pressure in concentrated, short-duration pulses. Cons. And therefore, there’s always a chance that you could end up using the massage gun incorrectly. ... All in all, this is a feature-rich massager with air compression technology that provides a hip & waist massage. 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